Motivation

7 Day Happiness Challenge Day 5: Draw a picture of something that makes you happy

Can you believe it’s the 5th day of the 7 Day Happiness Challenge? If you are unsure of what this challenge is, visit previous posts or allow me to explain. It’s a challenge I devised to dedicate a few minutes a day to conscious happiness and bringing happiness to others via my blog. Feel free… Continue reading 7 Day Happiness Challenge Day 5: Draw a picture of something that makes you happy

Motivation

7 Day Happiness Challenge Day 4: List 5 Smells That Make You Happy

Today is the third day of my 7 Day Happiness Challenge, where I’ll be sharing 5 smells that make me happy. Most of these smells bring back memories for me or are smells that I enjoy. A cake baking in the oven. A cup of freshly brewed coffee. Freshly cut grass. Lillies Incense or a… Continue reading 7 Day Happiness Challenge Day 4: List 5 Smells That Make You Happy

Motivation

7 Day Happiness Challenge Day 3: Watch A Funny YouTube Video

Welcome to the third day of my 7 Day Happiness Challenge, where I dedicate a few minutes of the day to consciously choosing to be happy. I’d like to share my favourite funny YouTube videos with you and hopefully share the happiness bug. Enjoy!   What is your favourite funny YouTube Video? Let me know… Continue reading 7 Day Happiness Challenge Day 3: Watch A Funny YouTube Video

Motivation

7 Day Happiness Challenge Day 2: 5 Things That Make Me Happy

Today is the second day of my 7 Day Happiness Challenge. I’ll be reflecting on and listing 5 things that make me happy. This was quite challenging because there are so many things that make me happy on a daily basis, so I’ve decided to list the five things that have made me happy today.… Continue reading 7 Day Happiness Challenge Day 2: 5 Things That Make Me Happy

Affirmations · Motivation

7 Day Happiness Challenge Day 1: Stick happiness affirmations on your mirror or fridge and recite them daily for a week

Hello there and welcome to the first day of my 7 Day Happiness Challenge, where I take a few minutes a day to reflect on and share things that make me happy. I stuck a few handwritten affirmations on my fridge today to remind myself to take a moment to be happy today and attract… Continue reading 7 Day Happiness Challenge Day 1: Stick happiness affirmations on your mirror or fridge and recite them daily for a week

Motivation

7 Days of Gratitude Challenge – Day 7: 5 Places You Are Grateful For

Today is the last day of my 7 days of Gratitude Challenge. It’s a way to use five minutes to express gratitude every day. The theme of the day is places you are grateful for. We love to road trip and travel as a family, so there are many places that are close to my… Continue reading 7 Days of Gratitude Challenge – Day 7: 5 Places You Are Grateful For

Motivation

7 Days of Gratitude Challenge – Day 6: 5 Foods or Drinks You Are Grateful For

Today is the second last day of my 7 days of Gratitude Challenge. It’s a way to use five minutes to express gratitude every day. The theme of the day is food or drinks you are grateful for. I love food, eating out and experiencing the world through food. I love the way certain foods… Continue reading 7 Days of Gratitude Challenge – Day 6: 5 Foods or Drinks You Are Grateful For

Motivation

7 Days of Gratitude Challenge – Day 5: 5 Things In Nature You Are Grateful For

Today is the fifth day of my 7 days of Gratitude Challenge. It’s a way to use five minutes to express gratitude every day. The theme of the day is things in nature you are grateful for. Being able to get out and experience nature in the forest, park, lake or ocean is magical. Every… Continue reading 7 Days of Gratitude Challenge – Day 5: 5 Things In Nature You Are Grateful For

Motivation

7 Days of Gratitude Challenge – Day 4: 5 Physical Traits Or Abilities You Are Grateful For

Today is the fourth day of my 7 days of Gratitude Challenge. It’s a way to use five minutes to express gratitude every day. The theme of the day is physical traits or abilities you are grateful for. Being healthy and having a fully functional body and mind is something to be grateful for on… Continue reading 7 Days of Gratitude Challenge – Day 4: 5 Physical Traits Or Abilities You Are Grateful For